Wednesday, July 25, 2012
2013 Prospect: Jarell Martin (Baton Rouge, LA) 6-9 220 PF
Jarell Martin
Power forward
Baton Rouge, Louisiana
Class: 2013
Height: 6'9"
Weight: 220 lbs
ballislife.com
Rivals.com
RandyTVMartin/You Tube
For a list of UCLA prospects, check out right side bar.
Power forward
Baton Rouge, Louisiana
Class: 2013
Height: 6'9"
Weight: 220 lbs
ballislife.com
Rivals.com
RandyTVMartin/You Tube
For a list of UCLA prospects, check out right side bar.
Ced tearing it up in The Philippines!!!
Thanks to crgreen for letting the BZ faithful know where Ced is currently hoopin!
The first article says that Jelani was in Manila, too, back in May. Looks like Ced's team, Barangay Ginebra Kings got to the playoffs in the PBA Governor's Cup but fell short of making it to the finals (ala the Spurs and the Celtics this year).
Here a last minute shot by Ced on July 8 for the win!!!
Mr47Hassan/You Tube
minako44/You Tube
A few articles on Ced and his escapades in The Phillipines:
The first article says that Jelani was in Manila, too, back in May. Looks like Ced's team, Barangay Ginebra Kings got to the playoffs in the PBA Governor's Cup but fell short of making it to the finals (ala the Spurs and the Celtics this year).
Here a last minute shot by Ced on July 8 for the win!!!
Mr47Hassan/You Tube
minako44/You Tube
A few articles on Ced and his escapades in The Phillipines:
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The Philippine Star
Updated May 14, 2012 12:00 AM
|
Monday, July 23, 2012
Kevin Durant's 27 Points Lead USA To 86-80 Win Over Argentina
Making 7-of-11 3-point shots, Kevin Durant finished with 27 points to lead the USA to an 86-80 win over Argentina. Andrew D. Bernstein /NBAE/Getty Images
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Kevin Durant's 27 Points Lead USA To 86-80 Win Over Argentina
http://www.usabasketball.com/
July 22, 2012 • Barcelona, Spain
Twenty years after the 1992 USA Basketball Dream Team made its indelible impact on international basketball at the 1992 Barcelona Olympics, USA Basketball’s 2012 Men’s National Team (4-0), wearing 1992 USA Basketball throwback jerseys, returned to the hardwood in Barcelona and battled to a hard fought 86-80 win over Argentina. Kevin Durant (Oklahoma City Thunder) drained 7-of-11 3-pointers to finish with a game high 27 points in the win.
“We started off pretty well, got a couple of shots. Argentina did a great job of slowing the game down, making the right passes and penetrating and executing. So, it was a good game for us. We learned a lot tonight. We just have to keep getting better for the Olympics and our guys did a good job of playing through everything, playing hard, playing together,” said Durant, the Tiffany & Co. Player of the Game.
The Americans will conduct a practice Monday in Barcelona, then finish off their National Team tour with an exhibition game against host Spain on Tuesday (4:30 p.m. EDT) at Palau Sant Jordi.
“It was a great game for us because we played against champions. The Argentine team played like champions for over a decade and to play in a game like, I thought it was really our first international. I thought our guys did a great job at the start of each half,” said Mike Krzyzewski, USA and Duke University head coach.
“I thought Kevin was sensational tonight against man and zone. He looked like he did in Istanbul tonight.” added Krzyzewski about Durant, who earned MVP honors in leading the USA to gold at the 2010 FIBA World Championship in Turkey.
In a preview of the upcoming Aug. 6 USA-Argentina Olympics preliminary round game, the 2012 USA Basketball Men’s National Team dominated Argentina early then turned back each Argentina comeback attempt.
Durant gave an indication of things to come when he dropped back-to-back 3-pointers on the USA first two possessions and after Kobe Bryant (Los Angeles Lakers) scored with 8:46 still to play in the quarter the Americans were off to a flying 8-0 start.
Argentina’s Luis Scola made one of two free throws to get Argentina on the board, but the U.S. threatened to make a rout of the game after Bryant and Durant each added 3-pointers and Bryant converted off a fast break to push the USA advantage to 16-1.
A Bryant 3-pointer, the USA’s fifth of the game’s first 3:15, made the score 19-3. Argentina reeled off six consecutive points to cut the deficit to 19-9 with 3:30 remaining in the opening quarter, and with 46 seconds to play in the period the USA led 25-14.
Carmelo Anthony (New York Knicks) got in the 3-point parade with a three with 38 seconds left before the horn, and when Deron Williams (Brooklyn Nets) hit nothing but net from beyond the 3-point arc as the first quarter buzzer sounded, the Americans had control 31-16.
The U.S. continued to have its way and following four points from Bryant, two free throws and a hoop off a drive, the USA lead was up to 20, 39-19, with 6:56 remaining before half.
Argentina climbed back into the game with a mini 10-0 run. The run included a six point series when USA guard Chris Paul (Los Angeles Clippers) was whistled for a foul, and called for an intention foul on the continuation. Argentina’s Fauundo Campazzo made 3-of-4 free throws, then after being awarded possession of the ball as well, Carlos Delfino nailed a three to cut the USA lead to 39-29.
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| Russell Westbrook. Andrew D. Bernstein /NBAE/Getty Images |
A Durant jumper, a Bryant 3-pointer, and a James basket got the USA off to a good third quarter start and upped the lead to 54-40.
Ahead 61-49, the USA ripped off eight straight points including another three from Durant, and the lead was back to 20 points, 69-49, with 3:01 left in the third.
Argentina again rallied and after outscoring the U.S. 12-3 to close out the third quarter, the USA’s lead stood at 72-61 heading into the final period.
Owning a 78-63 led early in the fourth, Argentina got eight points from NBA All-Star Manu Ginobili in a 11-0 run which saw Argentina close to within four points, 78-74, with 2:50 left in the game.
Durant made his seventh 3-pointer when the USA needed it most, and when Paul followed up with his own 3-pointer with 2:07 to go, the USA regained momentum and control 84-76 and rolled on in for the 86-80 win.
In addition to Durant’s 27 points, Bryant added 18 points, James recorded 15 points, seven rebounds and five assists, and Westbrook tossed in 13 points. Tyson Chandler (New York Knicks) led the U.S. effort on the glass with eight boards.
Ginobili finished with 23 points for Argentina, while Delfino added 15 points Scola finished with 14 points.
Along with USA assistant coaches, Syracuse University and Hall of Fame coach Jim Boeheim and former NBA head coaches Mike D’Antoni and Nate McMillan, Krzyzewski has led the USA.
Labels:
London Olympics 2012,
Olympics 2012,
usa basketball
Sunday, July 15, 2012
Basketball: Love good fit for U.S. team
(Geoff Burke-US PRESSWIRE)
Basketball: Love good fit for U.S. team
Published: July 14, 2012 Updated: 9:19 p.m.
Orange County Register
FROM REGISTER NEWS SERVICES
Minnesota Timberwolves forward Kevin Love already has made two NBA All-Star Games before his 24th birthday.
Now he will play in his first – and possibly only – Olympic Games at the age of 23.
Games at the age of 23.
It could be his first and last Olympic experience if the Games allow only players 23 years old and younger to play in 2016, a concept that Commissioner David Stern supports and one that is being discussed.
"It's going to be a very special time," Love said on an NBA TV telecast on which the roster was announced. "It could be the last time for guys to play at this age."
If it is, it's the last time you will see LeBron James perhaps playing some point guard and Kevin Durant or Carmelo Anthony spotted at power forward. The Team USA roster is deep and versatile despite missing NBA superstars such as the injured Dwight Howard, Derrick Rose, Dwyane Wade and Chris Bosh.
The final 12-man roster still has James, Durant, Lakers superstar Kobe Bryant, Oklahoma City's Russell Westbrook, the Clippers' Chris Paul and Brooklyn's Deron Williams on it.
It also, of course, has Love, who isn't an NBA center in height or nature, but he will play one in London.
With big men Howard, Bosh, LaMarcus Aldridge and Lamar Odom all missing, Love will be the man in the middle on a team where Tyson Chandler and rookie-to-be Anthony Davis also fill that position. Chandler is the only true center on the roster.
Davis is filling in for the injured Blake Griffin, who returned to L.A. on Thursday to undergo knee surgery.
Love parlayed his place on the 2010 World Championships gold medal-winning U.S. team and his unusual versatility into one of 12 spots on the Olympic team. Also making the roster were James Harden and Andre Iguodala while Eric Gordon and Rudy Gay did not.
"I'm the type of person who sets goals for myself, so I wouldn't say I expected to make it, but I definitely saw myself making it," Love said. "I worked hard and did whatever I could the past few years. I represented myself in a good way and represented my country in a good way, so I felt I had a very good shot."
Love envisions himself setting picks for his superstar teammates and popping free to shoot the nearer international three-point shot.
The Olympic three-point line – 3 feet nearer in some spots – isn't the only difference from the NBA game. There are others, including a 40-minute game rather than 48.
"I really liked how the game fits into what I do," Love said. "The game is a lot more physical, and the referees let a lot more things go."
Last season, Love averaged 8.3 three-point attempts from the farther NBA three-point line and made 37.2 percent of them.
That's also his career NBA average.
"Very versatile '5' man, unconventional, to be quite frank," U.S. Olympic coach Mike Krzyzewski said, referring to Love and the center position. "Some of the (international) teams have a '5' who can shoot from the outside. He's not a low-post player; he can defend that position. He becomes a very difficult guy to defend. He opens the door for our other four guys, he's such a good shooter."
And, of course, Love sees himself hitting the boards, particularly on the offensive end.
"If he gets the minutes, he'll lead us in rebounding," USA Basketball chairman Jerry Colangelo said. "He's one of the best three-point shooters in the game. Kevin Love is a guy you can count on. He'll knock them down."
Now he will play in his first – and possibly only – Olympic Games at the age of 23.
Games at the age of 23.
As expected, the former UCLA standout on July 7 was chosen to the 12-man U.S. team that will play in London later this month.
"It's going to be a very special time," Love said on an NBA TV telecast on which the roster was announced. "It could be the last time for guys to play at this age."
If it is, it's the last time you will see LeBron James perhaps playing some point guard and Kevin Durant or Carmelo Anthony spotted at power forward. The Team USA roster is deep and versatile despite missing NBA superstars such as the injured Dwight Howard, Derrick Rose, Dwyane Wade and Chris Bosh.
The final 12-man roster still has James, Durant, Lakers superstar Kobe Bryant, Oklahoma City's Russell Westbrook, the Clippers' Chris Paul and Brooklyn's Deron Williams on it.
It also, of course, has Love, who isn't an NBA center in height or nature, but he will play one in London.
With big men Howard, Bosh, LaMarcus Aldridge and Lamar Odom all missing, Love will be the man in the middle on a team where Tyson Chandler and rookie-to-be Anthony Davis also fill that position. Chandler is the only true center on the roster.
Davis is filling in for the injured Blake Griffin, who returned to L.A. on Thursday to undergo knee surgery.
Love parlayed his place on the 2010 World Championships gold medal-winning U.S. team and his unusual versatility into one of 12 spots on the Olympic team. Also making the roster were James Harden and Andre Iguodala while Eric Gordon and Rudy Gay did not.
"I'm the type of person who sets goals for myself, so I wouldn't say I expected to make it, but I definitely saw myself making it," Love said. "I worked hard and did whatever I could the past few years. I represented myself in a good way and represented my country in a good way, so I felt I had a very good shot."
Love envisions himself setting picks for his superstar teammates and popping free to shoot the nearer international three-point shot.
The Olympic three-point line – 3 feet nearer in some spots – isn't the only difference from the NBA game. There are others, including a 40-minute game rather than 48.
"I really liked how the game fits into what I do," Love said. "The game is a lot more physical, and the referees let a lot more things go."
Last season, Love averaged 8.3 three-point attempts from the farther NBA three-point line and made 37.2 percent of them.
That's also his career NBA average.
"Very versatile '5' man, unconventional, to be quite frank," U.S. Olympic coach Mike Krzyzewski said, referring to Love and the center position. "Some of the (international) teams have a '5' who can shoot from the outside. He's not a low-post player; he can defend that position. He becomes a very difficult guy to defend. He opens the door for our other four guys, he's such a good shooter."
And, of course, Love sees himself hitting the boards, particularly on the offensive end.
"If he gets the minutes, he'll lead us in rebounding," USA Basketball chairman Jerry Colangelo said. "He's one of the best three-point shooters in the game. Kevin Love is a guy you can count on. He'll knock them down."
Friday, July 13, 2012
UCLA, and Joshua Smith, appear hungry for basketball success
Thanks to PLAINDISGUSTED for posting this on BZ!
Junior center Joshua Smith had made big strides in controlling his weight and improving conditioning as Bruins prepare for a momentous season with a touted freshman class and renovated Pauley Pavilion.
By Chris Foster
The Los Angeles Times
6:14 PM PDT, July 10, 2012
Joshua Smith crashed through the lane and jumped . . . yes, jumped . . . to tip in a rebound.
He then sprinted . . . yes, sprinted . . . to get back on defense.
Back on offense, he posted up and spun quickly . . . yes, quickly . . . for a layup.
As UCLA prepares for the 2012-13 basketball season, there are several weighty topics to discuss: The four incoming freshman who comprise one of the nation's best recruiting classes . . . a trip to China for three exhibition games in August . . . and, of course, renovated Pauley Pavilion, which reopens in November.
But the meat-and-potatoes talking point remains Smith, who was billed as the future of Bruins basketball when he arrived from Kent (Wash.) Kentwood High two years ago.
Smith led the then-Pac-10 Conference in offensive rebounding as a freshman but grew more in girth than in game last season. He said he lost his appetite for basketball while falling into poor eating habits.
Months of soul-searching later, the 6-foot-10 Smith is 15 pounds closer to his listed weight of 305 and more capable of handling the up-tempo plans Coach Ben Howland has for the Bruins.
Smith kept pace during an open practice Tuesday, leaving the court head up instead of hunched over and gasping for air. He looked more like the dominant big man that was his billing out of high school.
"I didn't want to just talk the talk," said Smith, who will be a junior this fall. "I want people to look out there and say, 'He's lost 20-30 pounds.' I want to be able to play more than 17 minutes a game."
Howland knows what that could mean.
"I don't think there is anyone in the college game who can stop Josh one-on-one in the post," Howland said.
Smith still considers himself a work in progress. But he said he is no longer an exercise in regress.
Even during a productive freshman season in which he averaged 10.9 points and 6.3 rebounds and shot 55.5%, Smith was not in top shape. He finished the season with a 16-point game, making seven of 11 shots in a loss to Florida in the NCAA tournament. But he said he didn't do much in terms of training last summer and it showed.
Last season, his weight rose while his effectiveness — and numbers — dipped. He averaged 9.9 points and 4.9 rebounds.
There were still moments — Smith scored 24 points and made nine of 13 shots against Washington —but the highlights were fewer and farther between.
"Last season was well documented," Howland said.
Everyone saw it. Well, almost everyone.
"I heard the talk," Smith said. "I tried to ignore it."
Denial was over after he huffed and puffed through just nine minutes in a season-ending loss to Arizona during the Pac-12 tournament that left the Bruins 19-14.
"It's always been easy for Josh," Howland said. "He was bigger and has been able to take advantage of that. . . . That is minimized as you move up the ladder."
Smith now consults a nutritionist who has changed his diet and habits.
"I'd go to class, have a Jamba Juice and go to practice," Smith said. "I would be running on fumes all day and try to make up for it later. Your body is looking to store the food you need. When you eat all at one time, it's going to store it all."
Now, Smith said, "I have a protein shake in the morning, maybe some chicken tacos or soup before I work out. At home, maybe have another shake or some grilled chicken, brown rice, some veggies."
Basketball is also back on the menu, as Smith said he rediscovered "my passion" for the game.
"Two years have gone by fast," Smith said. "I can't look back. I have two years left to do something."
That could become an easier task with some help. The Bruins' four freshmen — forward Shabazz Muhammad, guard Kyle Anderson, center Tony Parker and guard Jordan Adams — are ranked second nationally as a class by Scout.com.
Parker in particular could be viewed as a 6-foot-9, 270-pound wake-up call for Smith.
"Josh was motivated the first couple times he went against Tony," Howland said. "Here's a young kid, an All-America [in high school], as was Josh, coming in to battle for playing time."
That competition will be across the board.
The Bruins will get bonus practice time this summer because of their trip to China in late August. They are also getting to work out with coaches under a new NCAA rule that allows for summer practices.
Muhammad "grabbed every offensive rebound the first practice," Howland said, but he suffered a high ankle sprain and has not practiced since. Anderson, a 6-8 point guard, has not been allowed to participate in contact drills after surgery on his left wrist. Both are expected to be ready to play on the China trip.
The Bruins will play two university teams on the tour, plus the Shanghai Sharks, a pro team.
Thursday, July 12, 2012
Joshua Smith vows a different approach
Jayne Kamin-Oncea/US PresswireAn in-shape and motivated Joshua Smith could be the key for UCLA to make a championship run. The junior center says he wants to show everyone how serious he is this season.
Joshua Smith vows a different approach
By Peter Yoon | UCLA Report | ESPNLosAngeles.com
July, 10, 2012 7:01 PM PT
LOS ANGELES -- The thought crept into Joshua Smith’s head without warning: What if two more years go by and nothing has changed?
The 2011-12 UCLA basketball season was forgettable for the Bruins in part because Smith’s untapped potential remained trapped in underachievement.
Those types of seasons tend to send thoughts streaming into your head. What went wrong? Why did it happen? What could I have done to prevent it? Those are the questions for which Smith had easy answers. He came to camp out of shape, never did anything about it and should have done more than sit on his couch in Washington all last summer.
But the thought of another season in which he fails to live up to expectations inspired Smith to take action. He vowed not to let his conditioning go unchecked for an entire summer. Instead of returning home, he would stay on campus and work with his team. He sought the advice of a nutritionist and bought a Magic Bullet blender.
[+] Enlarge
Stephen Dunn/Getty ImagesJoshua Smith readily admits he could have done more last offseason to be in better shape and also questioned how much he wanted to play basketball.
In short, he decided that he no longer wanted to be the guy who was supposed to break out as one of the country’s best big men. He wants to be the guy who does.
“Two years have already gone by,” Smith said. “There’s a lot of things I would want to change, but I can’t. I’ve got two years left to do something. It’s kind of like I woke up after my sophomore year and said I don’t want to look back at college and say, ‘If I would have done this or if I would have gotten in shape, things would have been different.’ I just want to do it and see what happens.”
Smith took the lion’s share of the blame for UCLA failing to meet expectations last season. A 6-foot-10 All-American coming out of high school, Smith seemed destined to become a star. He’s charismatic, well-spoken and has shown flashes of NBA ability throughout his two seasons.
Motivation, however, has been an issue since before he stepped on campus. Smith never was one of the players who stayed after practice to work on skills and conditioning. He didn’t put much stock into grinding in the weight room. He played basketball mostly because he was big. And because he was big, he could hold his own. But he sometimes thought of himself as a baseball player trapped in a basketball body.
“I’m not going to lie, I questioned how much I wanted to play basketball,” he said. “I never really loved the game. I just kind of coasted off the fact that I was 6-10.”
In college, Smith clearly couldn’t coast. Guys he easily outplayed in high school were outworking him by leaps and bounds and out-playing him. He averaged 10.9 points and 6.3 rebounds as a freshman, but that dropped to 9.9 and 4.9 as a sophomore. The main culprit was foul trouble that kept him off the court. He played 21.7 minutes a game as a freshman and only 17.2 last season.
Many of those fouls were conditioning related. He got tired easily, so he got lazy and began reaching in or tried plowing though people because he didn’t have the stamina to make a move. Teams routinely neutralized him with double teams because he simply didn’t have the energy to find a way out of it.
Smith acknowledges he knew things weren’t going well, yet did little to prevent it. This year, he said, is going to be different.
“I want to actually do something about it and not just talk the talk and not walk the walk,” he said. “That’s just what I’m trying to do now so that when it comes to the season, people are like, ‘Wow, this guy is really serious. He’s lost 20-30 pounds and he’s motivated.’ I don’t want to show up like I did last season where since the exhibition game, it just went all downhill.”
If Smith follows through on those promises, UCLA will be a force in college basketball this season. The Bruins have added the nation’s No. 1 recruiting class with players such as Shabazz Muhammad and Kyle Anderson, who can be immediate difference-makers.
Add in a solid core of returning players, such as twins David and Travis Wear, Tyler Lamb and Norman Powell , and you have a team that many are picking to make a serious national championship run. Smith, of course, is the X-factor.
If Smith is in shape and effective, it will either open the floor for slashing scorers such as Muhammad and sharpshooters such as freshman Jordan Adams or create a favorable matchup for Smith in the paint.
“I think Josh is key,” coach Ben Howland said. “I think that Josh is as hard of a matchup as there is. I don’t think anybody in the college game can stop Josh one-on-one in the post. He is the key for us, no doubt.”
“Two years have already gone by,” Smith said. “There’s a lot of things I would want to change, but I can’t. I’ve got two years left to do something. It’s kind of like I woke up after my sophomore year and said I don’t want to look back at college and say, ‘If I would have done this or if I would have gotten in shape, things would have been different.’ I just want to do it and see what happens.”
Smith took the lion’s share of the blame for UCLA failing to meet expectations last season. A 6-foot-10 All-American coming out of high school, Smith seemed destined to become a star. He’s charismatic, well-spoken and has shown flashes of NBA ability throughout his two seasons.
Motivation, however, has been an issue since before he stepped on campus. Smith never was one of the players who stayed after practice to work on skills and conditioning. He didn’t put much stock into grinding in the weight room. He played basketball mostly because he was big. And because he was big, he could hold his own. But he sometimes thought of himself as a baseball player trapped in a basketball body.
“I’m not going to lie, I questioned how much I wanted to play basketball,” he said. “I never really loved the game. I just kind of coasted off the fact that I was 6-10.”
In college, Smith clearly couldn’t coast. Guys he easily outplayed in high school were outworking him by leaps and bounds and out-playing him. He averaged 10.9 points and 6.3 rebounds as a freshman, but that dropped to 9.9 and 4.9 as a sophomore. The main culprit was foul trouble that kept him off the court. He played 21.7 minutes a game as a freshman and only 17.2 last season.
Many of those fouls were conditioning related. He got tired easily, so he got lazy and began reaching in or tried plowing though people because he didn’t have the stamina to make a move. Teams routinely neutralized him with double teams because he simply didn’t have the energy to find a way out of it.
Smith acknowledges he knew things weren’t going well, yet did little to prevent it. This year, he said, is going to be different.
“I want to actually do something about it and not just talk the talk and not walk the walk,” he said. “That’s just what I’m trying to do now so that when it comes to the season, people are like, ‘Wow, this guy is really serious. He’s lost 20-30 pounds and he’s motivated.’ I don’t want to show up like I did last season where since the exhibition game, it just went all downhill.”
If Smith follows through on those promises, UCLA will be a force in college basketball this season. The Bruins have added the nation’s No. 1 recruiting class with players such as Shabazz Muhammad and Kyle Anderson, who can be immediate difference-makers.
Add in a solid core of returning players, such as twins David and Travis Wear, Tyler Lamb and Norman Powell , and you have a team that many are picking to make a serious national championship run. Smith, of course, is the X-factor.
If Smith is in shape and effective, it will either open the floor for slashing scorers such as Muhammad and sharpshooters such as freshman Jordan Adams or create a favorable matchup for Smith in the paint.
“I think Josh is key,” coach Ben Howland said. “I think that Josh is as hard of a matchup as there is. I don’t think anybody in the college game can stop Josh one-on-one in the post. He is the key for us, no doubt.”
[+] Enlarge
AP Photo/Frank Franklin IIUCLA coach Ben Howland says he doesn't think anybody in the college game can stop Joshua Smith one-on-one in the post.
And Howland said Smith is finally beginning to figure out just how much better the team will be if he can play productive minutes.
“He understood that last year because I told him that,” Howland said. “But I think he’s starting to embrace it.”
He’s also making strides in the effort to get in better condition. He’s eating smarter, for one thing. Last year, he said, he wouldn’t eat before practice and that created a vicious circle in which he would run out of energy while practicing and therefore be unable to work himself into shape.
Then, to make matters worse, he’d go home after practice and eat a big meal because he was so hungry from not eating and working out.
“I was having a Jamba Juice and that’s all I would eat,” Smith said. “I’m running on fumes, two workouts and a practice and then by the time I’m eating, I’m in starvation mode.”
Now, with the aid of a nutritionist and his Magic Bullet blender, Smith is eating smaller meals spaced throughout the day. He also checks in with her before he goes out to dinner and asks for some good options at the restaurant.
He gets weighed once a week but never asks the total. He knows only that he has lost between 15-20 pounds since the end of last season and still has a long way to go.
“I feel a lot better,” he said. “I’m just trying to take care of my body, just make sure I’m hydrated, make sure I’m eating and I just feel good. Running up and down I feel like I can still do better to where I can play 30 minutes a game without getting in to foul trouble and giving it my all.”
Given what happened last summer when Smith said he “was chilling and enjoying my summer,” his teammates promised to keep a close eye on him this summer. They all know how important he is to the team’s success and wanted to make sure he reported ready to play when the season opens. So far, however, they haven’t had to say much.
“We haven’t really had to be on him,” Lamb said. “Everybody saw what happened to us last year and Josh knows what he can do and what he’s capable of and he’s been on himself. He’s been real disciplined.”
It’s already paying dividends on the court. During a practice session of nearly an hour Tuesday, the Bruins worked exclusively on transition offense -- getting out and running the floor. Smith played the entire session without a break and never seemed to lag far behind.
He ran the floor as hard as he could, scored, rebounded and blocked shots. A youth basketball camp was there watching and, after the session was over, the Bruins treated the kids to a slam-dunk session. Smith threw down three two-handed power jams without much of a problem.
“It’s just a process,” Smith said. “I feel better running up and down, but the season isn’t for another four months so I’ve got to keep going. … People aren’t expecting anything out of me. They’re just like, 'Josh had a decent year his freshman year, had a lackluster year sophomore year and it’s not like he’s the kind of guy who can do that' and I’m just trying to prove them wrong.”
“He understood that last year because I told him that,” Howland said. “But I think he’s starting to embrace it.”
He’s also making strides in the effort to get in better condition. He’s eating smarter, for one thing. Last year, he said, he wouldn’t eat before practice and that created a vicious circle in which he would run out of energy while practicing and therefore be unable to work himself into shape.
Then, to make matters worse, he’d go home after practice and eat a big meal because he was so hungry from not eating and working out.
“I was having a Jamba Juice and that’s all I would eat,” Smith said. “I’m running on fumes, two workouts and a practice and then by the time I’m eating, I’m in starvation mode.”
Now, with the aid of a nutritionist and his Magic Bullet blender, Smith is eating smaller meals spaced throughout the day. He also checks in with her before he goes out to dinner and asks for some good options at the restaurant.
He gets weighed once a week but never asks the total. He knows only that he has lost between 15-20 pounds since the end of last season and still has a long way to go.
“I feel a lot better,” he said. “I’m just trying to take care of my body, just make sure I’m hydrated, make sure I’m eating and I just feel good. Running up and down I feel like I can still do better to where I can play 30 minutes a game without getting in to foul trouble and giving it my all.”
Given what happened last summer when Smith said he “was chilling and enjoying my summer,” his teammates promised to keep a close eye on him this summer. They all know how important he is to the team’s success and wanted to make sure he reported ready to play when the season opens. So far, however, they haven’t had to say much.
“We haven’t really had to be on him,” Lamb said. “Everybody saw what happened to us last year and Josh knows what he can do and what he’s capable of and he’s been on himself. He’s been real disciplined.”
It’s already paying dividends on the court. During a practice session of nearly an hour Tuesday, the Bruins worked exclusively on transition offense -- getting out and running the floor. Smith played the entire session without a break and never seemed to lag far behind.
He ran the floor as hard as he could, scored, rebounded and blocked shots. A youth basketball camp was there watching and, after the session was over, the Bruins treated the kids to a slam-dunk session. Smith threw down three two-handed power jams without much of a problem.
“It’s just a process,” Smith said. “I feel better running up and down, but the season isn’t for another four months so I’ve got to keep going. … People aren’t expecting anything out of me. They’re just like, 'Josh had a decent year his freshman year, had a lackluster year sophomore year and it’s not like he’s the kind of guy who can do that' and I’m just trying to prove them wrong.”
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